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Anger Management

What is anger?

Anger is a human emotion that ranges from mild irritation to an uncontrollable fury. It can change your blood pressure and heart rate. Anything can cause anger, from waiting in a long line to a traffic jam to a bad argument. Anger becomes a problem when you can't control it.

What are some of the symptoms?

  • Attacking people verbally
  • Yelling
  • Fighting
  • Destroying things

How do you prevent it and treat it?

  • Take deep breathes.
  • Meditate.
  • Try to find humor in the situation.
  • Imagine a relaxing place.
  • Talk to the person you're angry with instead of yelling.
  • Stay away from situations you know will make you angry.
  • Get counseling.
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